KPL 24 week Lifestyle
The KPL 24-Week Lifestyle is a transformative program designed to reset your habits, strengthen your mindset, and fuel your body with real, whole foods. Over the course of 24 weeks, you’ll build discipline, boost mental clarity, and take full control of your lifestyle — one intentional week at a time.
Delivered through weekly PDF drops, each phase provides structure, guidance, and tools to support your journey toward a stronger, more focused you.
What’s Included:
🔒 Weekly structured goals & accountability
🔒 Movement routines + recovery protocols
🔒 Tools to support your mental health
🔒 Whole-food nutrition guidance + habit-building strategies
Start today — and commit to your next level.
Who is Kieran?
Kieran Pineaha (KPhit) is a movement mentality specialist dedicated to empowering everyday individuals to reach their fullest potential through discipline, recovery, confidence, and purpose.
As the founder of KPL, Kieran leads by example, inspiring others to break free from stagnation and embrace their journey of growth. If you're ready to simplify your path to success, this is your invitation to rise and thrive. Let’s grow together! 💪🏽
Testimonials
“My mind and body are so much stronger 💪🏽 since starting KPL.
The support and energy here is unmatched — I’m the healthiest and happiest I’ve ever been. KPL pushes me to be better every day.”
Dean – Canberra
“KPL gave me structure and accountability when I needed it most.
After major surgery, I’m 5 weeks into recovery and finally rebuilding — physically, mentally, spiritually. It’s more than a fitness program. It’s a new life.”
Justin – Perth
“I’ve done a few programs before, but KPL is the most real and achievable from day one.
Mad pumped to build good habits again. Let’s get it 🔥”
Aaron – Coolangatta
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